Movement as Medicine
A monthly gathering to awaken your Body-Mind-Soul connection through mindful movement and dance.
Dates:
Wednesday, February 19th
Rhythm of the Chakras
Wednesday, March 19th
Soul Power Movement
Wednesday, April 16th
Goddess Dance Party
Time:
6:30 – 7:30 PM
Where:
203 North Howell St., Saint Paul, MN 55104
(St. Sahag Armenian Church)
What to wear?
Comfy clothes to move in (dress in layers
When to arrive?
5–10 minutes early
Where to park?
Free street parking (residential neighborhood)
Where to enter building?
Enter the building through the door closest to the alley on Howell street.
There will be a sign on the door.
The dance studio is on the 2nd floor (no elevator access).
Cost:
$20/cash or Venmo
Meet Amy
Amy Quarberg
Amy Quarberg, RN, is passionate about motivating others to incorporate practical tools to live a life that is authentic, healthy, and fun. As a holistic nurse, wellness consultant, and transformational coach, Amy has a wealth of knowledge about the mind/body/spirit connection and the effects our choices have on our wellbeing and our life. Her educational background includes a a BA in Nursing, and a Master’s Degree in Human Development with a focus on 'Graceful Presence', combining mindful movement and embodied spiritual connection. She has certifications in Holistic Nursing, Clinical Aromatherapy, and Therapeutic Coaching and has been a Healing Touch practitioner for over 20 years. You can see her work as an integrative nurse and clinical aromatherapist featured in the first episode of the Netflix Documentary series entitled, “UNWELL” that was released August 2020.