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Image by Kouji Tsuru


A Spring Equinox Virtual Mini Retreat
Spring is a time of rebirth and creativity...for planting seeds for new growth...and new beginnings.
What is within you waiting to bud? What is your soul's deepest desire?
Come together with us to play and feel refreshed!
Self Care Practices - Movement - Meditation - Integrative Sound Healing
Bring balance and renewal to your body, mind and soul.

More Details

Date: Sunday, March 21, 2021
Time: 11:00am - 1:00pm Central Time
Where: Zoom
Cost: $22.00

Meet Your Hosts


Amy Quarberg


Amy Quarberg, RN, is passionate about motivating others to incorporate practical tools to live a life that is authentic, healthy, and fun. As a holistic nurse, wellness consultant, and transformational coach, Amy has a wealth of knowledge about the mind/body/spirit connection and the effects our choices have on our wellbeing and our life. Her educational background includes a a BA in Nursing, and a Master’s Degree in Human Development with a focus on 'Graceful Presence', combining mindful movement and embodied spiritual connection. She has certifications in Holistic Nursing, Clinical Aromatherapy, and Therapeutic Coaching and has been a Healing Touch practitioner for over 20 years.  You can see her work as an integrative nurse and clinical aromatherapist featured in the first episode of the Netflix Documentary series entitled, “UNWELL” that was released August 2020.

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Sherry Strand

Sherry Strand, RN, is a rare integration of ancient wisdom and modern science. She is the founder of Create Wholeness, offering wellness for mind, emotions, spirit, heart & soul. With over 35 years experience in health care, she holds a certificate in Holistic Health Studies from St. Catherine University and is a certified Usui Reiki Master. Her experience using Reiki and Healing Touch, and over 25 years performing and playing percussion, creates a unique blend of vibro-acoustic energy work. She is a certified HealthRhythms Facilitator and offers individual and group work for people and animals utilizing a blend of her own embodied practices based on foundational studies of QiGong, Tai Chi and integrative sound healing. She recently completed a study in the Amazon with a last of lineage Peruvian shaman, learning more about indigenous healing tools.

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