Why The Sacred Pause?
We live in a world that rewards constant doing, scrolling, and striving — often at the expense of our nervous systems, our clarity and our connection to what truly matters.
The Sacred Pause is an invitation to slow down and remember:
That even a few minutes of intentional stillness can shift an entire day
That presence is medicine for the nervous system and the soul
That we don’t need to do more — we need to pause more consciously
As an integrative nurse, coach and mindfulness guide, I’ve seen how simple, consistent practices of pausing, breathing and listening can restore balance, resilience and inner trust.
This 21-day experience is designed to help you:
Calm the mind and body
Reconnect with your heart’s wisdom
Practice presence in a way that feels gentle and doable
Create space for inner connection for divine guidance
What is The Sacred Pause?
The Sacred Pause is a 21-day mindfulness practice where we build the habit of pausing — slowly, gently, and together.
Each day:
We pause for a set amount of time
Starting with just 1 minute
Adding one minute each day
Until we arrive at 21 minutes on Day 21
This is not about perfection.
It’s about showing up, breathing, and listening.
You’ll be supported with:
Guided mindfulness and meditation practices
Simple teachings on mindfulness and energy awareness
Weekly live (and recorded) sessions
A sense of community and shared intention
How does it work?
This experience is intentionally simple so it fits into real life.
Included in the 21-Day Sacred Pause:
A 30-minute Opening Zoom Call (recorded) to set intentions and learn the practice
Weekly guided mindfulness sessions via Zoom
Education on:
Mindfulness basics
Nervous system awareness
Intention Setting principles
A 30-Minute Closing Zoom Call (recorded) -Share insights, take-a-ways, next steps
Optional community connection for accountability and support
Daily practice:
Set a timer (light a candle-optional)
Pause, breathe, and be present
Use the guidance provided or simply sit in silence
When does it begin?
Start Date: Sunday, January 11, 2026
Opening Zoom Call: 11:00 AM CST (link sent via email)
Recorded and shared if you can’t attend live
The daily practice continues for 21 days following the opening session.
Who this is for
This offering is for you if:
You feel called to slow down and be more intentional this year
You want a mindfulness practice that feels doable and kind
You’re craving more presence, clarity, and inner alignment
You feel drawn to practicing alongside like-hearted souls
No prior mindfulness or meditation experience is required.
If this lights you up…
Payment for this inaugural group can be either a small donation of money or a written testimonial of the program at the conclusion (or both).
Suggested donation $11 - $21
Venmo Amy at @amy-quarberg
