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Soul Power Workshop

Awaken a deeper connection to your Divine essence through mindful movement, meditation and music.

A movement-based workshop designed for women to tune in, turn on and tap into their Divine wisdom,
authentic Self and Soul Power.

No dance experience needed. Open to all women.

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Screen Shot 2021-02-05 at 12.09.46 PM.png
Screen Shot 2021-02-05 at 12.09.46 PM.png
Screen Shot 2021-02-05 at 12.09.46 PM.png
Screen Shot 2021-02-05 at 12.09.46 PM.png

Sunday, April 21, 2024 · 3:00 - 5:30 pm CST

This workshop is designed to:


Co-create sacred space—both within ourselves and our circle

Rejuvenate body, mind and spirit through soul infused movement and music

Awaken “Shakti“ (also known as our Divine Feminine life force energy)

Magnetize intentions for Self and others

Decrease stress and increase joy




More Details


What to wear? Comfy clothes to move in (dress in layers)

What to bring? Water bottle, journal or notebook, silky scarf if you have one

Optional—something for circle alter (sacred object, stones/crystals, flowers)

When to arrive? 5-10 minutes early

Where to park? Free street parking ( residential neighborhood) 

Where to enter building? Door closest to the alley on Howell street .You will need to walk up the flight of stairs as there is no elevator


Cost: $60.00/cash or Venmo


Pre-registration bonus: 11x 14 Soul Power poster awarded at workshop ($10.00 value)

203 North Howell St., Saint Paul, MN 55104

(St. Sahag Armenian Church)
- 2nd floor dance studio (no elevator access)
- enter to the door closest to the alley
- there will be a sign on the door
- neighborhood street parking

Meet Amy


Amy Quarberg


Amy Quarberg, RN, is passionate about motivating others to incorporate practical tools to live a life that is authentic, healthy, and fun. As a holistic nurse, wellness consultant, and transformational coach, Amy has a wealth of knowledge about the mind/body/spirit connection and the effects our choices have on our wellbeing and our life. Her educational background includes a a BA in Nursing, and a Master’s Degree in Human Development with a focus on 'Graceful Presence', combining mindful movement and embodied spiritual connection. She has certifications in Holistic Nursing, Clinical Aromatherapy, and Therapeutic Coaching and has been a Healing Touch practitioner for over 20 years.  You can see her work as an integrative nurse and clinical aromatherapist featured in the first episode of the Netflix Documentary series entitled, “UNWELL” that was released August 2020.

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